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Thakore Family Recipes

Sweet Potato Quinoa Salad

4 servings

portions

10 minutes

temps actif

40 minutes

temps total

Ingrédients

1 pound sweet potatoes, diced into 1/2 inch pieces

1 medium red bell pepper, diced

1 small red onion, diced

2 tablespoons olive oil

1 1/2 teaspoons cumin

1/2-1 teaspoon smoked paprika

1 cup yellow quinoa, rinsed

2 cups water (or broth)

15 ounce can of chickpeas

3 tablespoons olive oil

2 tablespoon balsamic vinegar

2-3 teaspoons maple syrup or honey

1 teaspoon lemon zest

1 tablespoon lemon juice

Instructions

Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and broth. Bring to a boil, then reduce the heat, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed. Fluff the quinoa with a fork and let it cool.

Preheat the oven to 400°F (200°C). Add sweet potatoes, red bell peppers, and onion to a baking sheet. Toss with oil and the seasonings. Spread them in a single layer on a baking sheet. Roast for 25-20 minutes or until tender and lightly browned. Allow them to cool.

Meanwhile, in a small bowl, whisk together the dressing.

In a large bowl, add the cooked quinoa and the vegetables. Add the chickpeas. Pour in the dressing and toss until everything is well coated. Enjoy immediately or refrigerate for a few hours to allow the flavors to meld.

Nutrition

Taille de Portion

-

Calories

351 kcal

Lipides Totaux

20 g

Lipides Saturés

-

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

14 mg

Glucides Totaux

36 g

Fibres Diététiques

4 g

Sucres Totaux

6 g

Protéines

7 g

4 servings

portions

10 minutes

temps actif

40 minutes

temps total
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