Thakore Family Recipes
Sweet Potato Quinoa Salad
4 servings
portions10 minutes
temps actif40 minutes
temps totalIngrédients
1 pound sweet potatoes, diced into 1/2 inch pieces
1 medium red bell pepper, diced
1 small red onion, diced
2 tablespoons olive oil
1 1/2 teaspoons cumin
1/2-1 teaspoon smoked paprika
1 cup yellow quinoa, rinsed
2 cups water (or broth)
15 ounce can of chickpeas
3 tablespoons olive oil
2 tablespoon balsamic vinegar
2-3 teaspoons maple syrup or honey
1 teaspoon lemon zest
1 tablespoon lemon juice
Instructions
Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and broth. Bring to a boil, then reduce the heat, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed. Fluff the quinoa with a fork and let it cool.
Preheat the oven to 400°F (200°C). Add sweet potatoes, red bell peppers, and onion to a baking sheet. Toss with oil and the seasonings. Spread them in a single layer on a baking sheet. Roast for 25-20 minutes or until tender and lightly browned. Allow them to cool.
Meanwhile, in a small bowl, whisk together the dressing.
In a large bowl, add the cooked quinoa and the vegetables. Add the chickpeas. Pour in the dressing and toss until everything is well coated. Enjoy immediately or refrigerate for a few hours to allow the flavors to meld.
Nutrition
Taille de Portion
-
Calories
351 kcal
Lipides Totaux
20 g
Lipides Saturés
-
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
14 mg
Glucides Totaux
36 g
Fibres Diététiques
4 g
Sucres Totaux
6 g
Protéines
7 g
4 servings
portions10 minutes
temps actif40 minutes
temps total