Umami
Umami

2024

Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce

8 servings

portions

15 minutes

temps actif

20 minutes

temps total

Ingrédients

1 16 ounce jar roasted red peppers, drained (or roast your own red peppers and win the food game!)

1 clove garlic

1/2 teaspoon salt (more to taste)

juice of one lemon

1/2 cup olive oil

1/2 cup almonds

cooked quinoa

spinach, kale, or cucumber

feta cheese

kalamata olives

pepperoncini

thinly sliced red onion

hummus

fresh basil or parsley

olive oil, lemon juice, salt, pepper

Instructions

Pulse all the ingredients for the sauce in a food processor or blender until mostly smooth. The texture should be thick and textured (see picture).

Cook the quinoa according to package directions (I always do mine in a rice cooker while I get everything else ready). When the quinoa is done, build yourself a Mediterranean Quinoa Bowl!

Store leftovers in separate containers and assemble each bowl just before serving, especially the greens and the sauces, as those will get soggy when stored with all the other ingredients.

Nutrition

Taille de Portion

-

Calories

381

Lipides Totaux

25.6 g

Lipides Saturés

5 g

Lipides Insaturés

-

Acides Gras Trans

0 g

Cholestérol

12.6 mg

Sodium

1166.4 mg

Glucides Totaux

30.9 g

Fibres Diététiques

6 g

Sucres Totaux

2.1 g

Protéines

10.9 g

8 servings

portions

15 minutes

temps actif

20 minutes

temps total
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