Umami
Umami

Recipes

Crispy Air Fryer Roasted Brussels Sprouts with Balsamic

4 servings

portions

10 minutes

temps actif

25 minutes

temps total

Ingrédients

1 pound brussels sprouts (, ends removed and cut into bite sized pieces)

2 Tablespoons olive oil (, or more if needed)

1 Tablespoon balsamic vinegar

1/2 teaspoon kosher salt (, or to personal taste)

black pepper (, to personal taste)

1/2 teaspoon garlic powder (, optional)

Instructions

Put cut brussels sprouts to bowl. Drizzle oil and balsamic vinegar evenly over the brussels sprouts. Don’t dump the oil and vinegar in one spot or else it will just coat one brussels sprout. You want to make sure to coat all the brussels sprouts.

Sprinkle salt and pepper evenly over the brussels sprouts. Add garlic powder if desired. Stir to combine everything and long enough so that all the brussels sprouts soaks up the marinade. There shouldn’t be any marinade left in the bottom of the bowl.

Add brussels to the air fryer basket. Air fry at 360°F for about 15-20 minutes. Shake and gently stir half way through, about 8 minutes into cooking. Make sure you shake at the halfway mark! You don’t wany to end up with uneven cooking. If needed, shake and toss a 3rd time to make sure it all cooks evenly.

Continue to air fry the brussels for the remainder of the time, or until the brussels are golden brown and cooked through. You can check earlier if needed to make sure nothing burns. Or you can add more time if needed to make sure it’s cooked through.

Add additional salt and pepper if needed on the brussels sprouts and enjoy!

Nutrition

Taille de Portion

-

Calories

83 kcal

Lipides Totaux

3 g

Lipides Saturés

-

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

29 mg

Glucides Totaux

10 g

Fibres Diététiques

4 g

Sucres Totaux

3 g

Protéines

3 g

4 servings

portions

10 minutes

temps actif

25 minutes

temps total
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