Recipes
Simple Bean and Cheese Quesadillas
1 serving
portions15 minutes
temps totalIngrédients
⅓ cup refried beans
1 flour tortilla
¼ cup shredded monterey jack cheese
cooking spray
salt
2 tbsp salsa
Instructions
To assemble quesadillas, spread beans over half of a tortilla and top with monterey jack. Fold in half and coat with cooking spray.
Heat a skillet over medium heat. When hot, add quesadillas and season both sides with salt to taste. Cook until browned and cheese is melted, about 1-2 minutes per side.
To serve, cut into wedges and top with salsa.
Nutrition
Taille de Portion
-
Calories
333
Lipides Totaux
13.9 g
Lipides Saturés
-
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
1061 mg
Glucides Totaux
37.5 g
Fibres Diététiques
4.8 g
Sucres Totaux
-
Protéines
15.3 g
1 serving
portions15 minutes
temps total