Untested Recipes
Air Fryer Swordfish
2 servings
portions10 minutes
temps actif50 minutes
temps totalIngrédients
4 swordfish steaks 4-6 ounce each
¼ cup olive oil
1½ tablespoon honey
1½ tablespoon soy sauce
1 teaspoon lemon zest
2 teaspoons fresh parsley (chopped)
2 teaspoons fresh thyme (chopped)
1 clove chopped garlic
½ teaspoon salt
¼ teaspoon black pepper
Instructions
In a medium-sized bowl, whisk olive oil, honey, soy sauce, lemon zest, parsley, thyme, garlic, salt, and pepper.
Reserve 1 tablespoon of the marinade to pour over top of the cooked swordfish. Set aside.
Place swordfish in a ziplock bag and pour the marinade over top. Seal the bag and marinate for 30 minutes to 8 hours.
Preheat the air fryer to 400°F/204°C. Place the marinated swordfish in your air fryer basket and cook for 10 minutes, flipping at the halfway point. Fish is done when it reaches 145 degrees.
Spoon over the reserved sauce and enjoy!
Nutrition
Taille de Portion
-
Calories
787 kcal
Lipides Totaux
50 g
Lipides Saturés
9 g
Lipides Insaturés
37 g
Acides Gras Trans
0.2 g
Cholestérol
224 mg
Sodium
1612 mg
Glucides Totaux
15 g
Fibres Diététiques
1 g
Sucres Totaux
13 g
Protéines
68 g
2 servings
portions10 minutes
temps actif50 minutes
temps total