Umami
Umami

Untested Recipes

Air Fryer Swordfish

2 servings

portions

10 minutes

temps actif

50 minutes

temps total

Ingrédients

4 swordfish steaks 4-6 ounce each

¼ cup olive oil

1½ tablespoon honey

1½ tablespoon soy sauce

1 teaspoon lemon zest

2 teaspoons fresh parsley (chopped)

2 teaspoons fresh thyme (chopped)

1 clove chopped garlic

½ teaspoon salt

¼ teaspoon black pepper

Instructions

In a medium-sized bowl, whisk olive oil, honey, soy sauce, lemon zest, parsley, thyme, garlic, salt, and pepper.

Reserve 1 tablespoon of the marinade to pour over top of the cooked swordfish. Set aside.

Place swordfish in a ziplock bag and pour the marinade over top. Seal the bag and marinate for 30 minutes to 8 hours.

Preheat the air fryer to 400°F/204°C. Place the marinated swordfish in your air fryer basket and cook for 10 minutes, flipping at the halfway point. Fish is done when it reaches 145 degrees.

Spoon over the reserved sauce and enjoy!

Nutrition

Taille de Portion

-

Calories

787 kcal

Lipides Totaux

50 g

Lipides Saturés

9 g

Lipides Insaturés

37 g

Acides Gras Trans

0.2 g

Cholestérol

224 mg

Sodium

1612 mg

Glucides Totaux

15 g

Fibres Diététiques

1 g

Sucres Totaux

13 g

Protéines

68 g

2 servings

portions

10 minutes

temps actif

50 minutes

temps total
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