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Creeach Fam Recipes

Instant Pot Pork Stew

4 servings

portions

10 minutes

temps actif

40 minutes

temps total

Ingrédients

1 large Onion

4 cloves Garlic

2 10 ounce cans of Rotel

1 teaspoon Dried Thyme

2 teaspoons cajun seasoning blend

1 pound pork stew meat

1/2 cup Heavy Whipping Cream

4-6 cups baby spinach (chopped)

1-2 cups chicken broth

Instructions

Blend together onion, garlic, and Ro-tel. If you don't have Ro-tel, use a 14 oz can of tomatoes and a 5 oz can of green chilis (poblano-style)

Pour into the Instant Pot, add the Tony Chachere or other Cajun Seasoning mix.

Add in the pork cubes and stir well.

Close the pot and seal. Cook on MEAT setting for 20 minutes. Allow it to release pressure naturally for 10 minutes and then release all remaining pressure.

Turn the Instant Pot to Sauté. When the stew begins to boil, add the cream and stir well.

Then add the spinach leaves and cook until wilted and serve

Nutrition

Taille de Portion

-

Calories

291 kcal

Lipides Totaux

17 g

Lipides Saturés

9 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

-

Glucides Totaux

9 g

Fibres Diététiques

2 g

Sucres Totaux

3 g

Protéines

23 g

4 servings

portions

10 minutes

temps actif

40 minutes

temps total
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