Umami
Umami

2024

It Takes Less Than 30 Minutes to Make This Sausage and Brocc

4 servings

portions

25 minutes

temps total

Ingrédients

Kosher salt

1 pound dried orecchiette

1 pound Italian sausage (sweet or spicy), removed from casing

3 tablespoons olive oil

1 pound broccoli rabe, tough ends trimmed, chopped into 1-inch pieces

1 teaspoon kosher salt, plus more as needed

4 cloves garlic, finely chopped

Shaved Parmesan for garnish

1/2 teaspoon crushed red pepper flakes, plus more as needed

Instructions

Bring a large pot of salted water to a boil. Add orecchiette and boil until al dente according to package instructions, 10 to 12 minutes. Drain orecchiette, reserving about half a cup of pasta cooking water, and transfer to a bowl with sausage.

Meanwhile, heat a large skillet over medium. Add sausage and cook until browned, breaking sausage up with a wooden spoon so it browns evenly, 8 to 10 minutes. Remove sausage from skillet and transfer to a large bowl; leave drippings in skillet.

Add olive oil to skillet, keeping heat at medium. Add broccoli rabe to pan and cook until wilted and starting to brown, about 5 minutes. Season broccoli rabe with salt and add garlic. Cook garlic, stirring frequently, until fragrant but not browned, about 2 minutes. Transfer broccoli rabe and garlic to the bowl with the pasta and sausage and toss to combine with reserved pasta water. Divide the pasta among 4 bowls, top it with shaved Parmesan and crushed red pepper flakes, and serve.

Nutrition

Taille de Portion

-

Calories

3176 kcal

Lipides Totaux

199 g

Lipides Saturés

68 g

Lipides Insaturés

0 g

Acides Gras Trans

-

Cholestérol

345 mg

Sodium

6904 mg

Glucides Totaux

191 g

Fibres Diététiques

21 g

Sucres Totaux

13 g

Protéines

157 g

4 servings

portions

25 minutes

temps total
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