Umami
Umami

M’s Favourite Dinners

Crispy Chicken Cutlets

4 servings

portions

45 minutes

temps total

Ingrédients

2 large chicken breasts

1 ¼ cups panko bread crumbs

¼ cup parmesan cheese (grated)

1 teaspoon garlic powder

1 egg

salt & pepper to taste

⅓ cup vegetable oil

Instructions

Freeze chicken breasts about 20 minutes or so.

Cut chicken breasts in half horizontally and pound to ¼" thickness.

Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.

Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.

Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.

Nutrition

Taille de Portion

-

Calories

402 kcal

Lipides Totaux

25 g

Lipides Saturés

17 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

117 mg

Sodium

385 mg

Glucides Totaux

14 g

Fibres Diététiques

1 g

Sucres Totaux

1 g

Protéines

30 g

4 servings

portions

45 minutes

temps total
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