M’s Favourite Dinners
Crispy Chicken Cutlets
4 servings
portions45 minutes
temps totalIngrédients
2 large chicken breasts
1 ¼ cups panko bread crumbs
¼ cup parmesan cheese (grated)
1 teaspoon garlic powder
1 egg
salt & pepper to taste
⅓ cup vegetable oil
Instructions
Freeze chicken breasts about 20 minutes or so.
Cut chicken breasts in half horizontally and pound to ¼" thickness.
Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.
Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.
Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.
Nutrition
Taille de Portion
-
Calories
402 kcal
Lipides Totaux
25 g
Lipides Saturés
17 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
117 mg
Sodium
385 mg
Glucides Totaux
14 g
Fibres Diététiques
1 g
Sucres Totaux
1 g
Protéines
30 g
4 servings
portions45 minutes
temps total