Veggie Hummus Sandwich

• portions: 4 servings
• temps actif: 10 minutes
• temps total: 10 minutes

Ingrédients

8 slices bread (gluten free, if desired)

1 cup hummus (any savory variety, homemade or store-bought)

2 cups arugula (romaine or fresh spinach would also work)

2 carrots (peeled into ribbons or shredded)

1/2 English cucumber (sliced thin)

1 red bell pepper (sliced thin)

Instructions

Toast the bread, if desired.

Spread 2 tablespoons of hummus on one slice of bread.

Top with 1/2 cup arugula, then a pile of carrot ribbons, followed 6 slices of cucumber and some bell pepper slices.

Spread another 2 tablespoons on hummus on a second slice of bread and add it to the top of the sandwich, hummus side down.

Slice in half for easier eating.

Nutrition

• Calories: 337 kcal
• Lipides Totaux: 10 g
• Sodium: 456 mg
• Glucides Totaux: 64 g
• Fibres Diététiques: 12 g
• Sucres Totaux: 10 g
• Protéines: 13 g