Mazi’s Recipe Book

Lamb Rogan Josh

Name: Lamb Rogan Josh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound leg of lamb, (cut into cubes or beef or chicken, and use Instant Pot charts to adjust cooking time accordingly); 1 Red Onion. chopped (diced); 4 cloves Minced Garlic; 2 teaspoons Minced Ginger; 1/4 cup Full-Fat Greek Yogurt (if you're dairy free, add some lemon juice and 1/4 c water while cooking); 1 tablespoon Tomato Paste; 1/4 cup Cilantro (chopped); 2 teaspoons Garam Masala; 1 teaspoon Smoked Paprika; 1-2 teaspoons Kosher Salt; 1 teaspoon Turmeric; 1/2 teaspoon Ground Cinnamon; 1/4-1 teaspoon Cayenne Pepper (adjust to your taste); 1/4 cup Water

4 servings

portions

15 minutes

temps actif

45 minutes

temps total

Commencer à Cuisiner

Ingrédients

1 pound leg of lamb, (cut into cubes or beef or chicken, and use Instant Pot charts to adjust cooking time accordingly)

1 Red Onion. chopped (diced)

4 cloves Minced Garlic

2 teaspoons Minced Ginger

1/4 cup Full-Fat Greek Yogurt (if you're dairy free, add some lemon juice and 1/4 c water while cooking)

1 tablespoon Tomato Paste

1/4 cup Cilantro (chopped)

2 teaspoons Garam Masala

1 teaspoon Smoked Paprika

1-2 teaspoons Kosher Salt

1 teaspoon Turmeric

1/2 teaspoon Ground Cinnamon

1/4-1 teaspoon Cayenne Pepper (adjust to your taste)

1/4 cup Water

Instructions

This is so complicated I don't know where to begin.

Mix everything together in a bowl. If you have time to marinate for an hour or eight, do it, otherwise just cook.

Put the mixture into your Instant Pot.

Cook at 15 minutes at High Pressure. Let it release pressure naturally for 10 minutes, and then release all remaining pressure.

Yeah, you're done. Eat.

Nutrition

Taille de Portion

Calories

127 kcal

Lipides Totaux

4 g

Lipides Saturés

1 g

Lipides Insaturés

Acides Gras Trans

Cholestérol

46 mg

Sodium

665 mg

Glucides Totaux

6 g

Fibres Diététiques

2 g

Sucres Totaux

2 g

Protéines

17 g