We Are Health
Jennifer Aniston Salad
8 servings
portions20 minutes
temps actif35 minutes
temps totalIngrédients
2 cups chicken or vegetable stock
1 cup dry quinoa
15 oz can chickpeas (drained and rinsed)
1 English cucumber (chopped)
1/2 small red onion (minced)
1/2 cup packed fresh parsley (finely chopped)
1/2 cup loosely-packed fresh mint leaves (finely chopped)
1/2 cup roasted salted pistachios (chopped)
1 cup crumbled feta cheese (4oz)
salt and pepper (to taste)
1/2 cup lemon juice (~3-4 lemons)
1/2 cup extra virgin olive oil
1 Tablespoon honey
salt and pepper (to taste)
Instructions
For the Lemon Dressing:
Make dressing
Add ingredients to a jar with a tight fitting lid, or small bowl, then shake or whisk to combine.
For the Salad:
Cook quinoa
Add chicken or vegetable stock to a small saucepan over high heat then bring to a boil. Add quinoa then turn heat down to low, place a lid on top, and simmer until quinoa is tender and broth has been absorbed, 12-15 minutes. Fluff cooked quinoa with a fork then scoop into a storage container or large mixing bowl to cool. Once cool, cover then refrigerate until chilled. Can be made a day or two ahead of time.
Chill
Add chilled quinoa to a large mixing bowl then add remaining salad ingredients. Drizzle with desired amount of dressing (do not need to use all if you don't want to!) then toss to combine and serve, or refrigerate for up to 3 days.
Nutrition
Taille de Portion
-
Calories
363 kcal
Lipides Totaux
23 g
Lipides Saturés
5 g
Lipides Insaturés
17 g
Acides Gras Trans
-
Cholestérol
17 mg
Sodium
602 mg
Glucides Totaux
30 g
Fibres Diététiques
5 g
Sucres Totaux
5 g
Protéines
10 g
8 servings
portions20 minutes
temps actif35 minutes
temps total