Umami
Umami

Lunch & Brekkie

Hot Honey Crispy Salmon Bowls

4 servings

portions

30 minutes

temps total

Ingrédients

2 salmon filets, cut into bite-size chunks

6 tablespoons extra virgin olive oil

1 teaspoon smoked paprika

kosher salt and black pepper

Tenderstem broccoli

1/2 cup honey

2-3 tablespoons hot sauce

1-3 teaspoons cayenne pepper

3/4 teaspoon chipotle chili powder

1/2 teaspoon garlic

1/2 teaspoon onion powder

3-4 cups cooked rice

creamy ranch, for serving

1 avocados, diced

1 serrano or jalapeño, sliced

1/2 cup fresh cilantro, chopped

2 tablespoons chopped fresh dill

1/2 cup crumbled feta cheese

2 tablespoons extra virgin olive oil

1 tablespoon lemon juice

1/3 cup toasted seeds, pumpkin, sesame, sunflower, etc.

Instructions

1. Preheat the oven to 450° F. 2. On a baking sheet, toss the salmon pieces with 3 tablespoons olive oil, paprika, salt, and pepper. Arrange in a single layer. On the other side of the pan, add the asparagus. Toss with 1 tablespoon olive oil, salt, and pepper. Roast 10-15 minutes or until the salmon is just undercooked to your liking. 3. Meanwhile, make the hot honey. In a sauce pot, warm together the honey, hot sauce, cayenne, chili powder, onion powder, and garlic powder, plus a pinch of salt.4. Spoon some of the hot honey over the salmon. Switch the oven to broil and broil until lightly charred and crispy. Spoon over additional hot honey, to your taste.5. To make the salsa. Combine all ingredients in a bowl and season with salt, gently tossing. 6. Arrange the salmon and asparagus over bowls of rice. Top with salsa. Add ranch on the side or drizzle over each bowl. Enjoy!

Nutrition

Taille de Portion

-

Calories

635 kcal

Lipides Totaux

-

Lipides Saturés

-

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

-

Glucides Totaux

-

Fibres Diététiques

-

Sucres Totaux

-

Protéines

-

4 servings

portions

30 minutes

temps total
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