Umami
Umami

Sarah’s Recipe Book

Banana Bread Energy Balls

16 servings

portions

15 minutes

temps actif

45 minutes

temps total

Ingrédients

2 cups old fashioned rolled oats

1/2 cup mashed banana (from one medium banana)

1 cup walnuts

1/3 cup maple syrup

1 teaspoon ground cinnamon

1/4 teaspoon vanilla extract

1/4 teaspoon salt

Optional: 1/4 cup mini chocolate chips

Instructions

Mix

Add all the ingredients to a food processor and pulse the mixture for 10 seconds. Scrape down the sides, then blend again until the mixture is fairly smooth, with a slight bit of texture. The dough will likely start to roll around the food processor when it's blended enough.

Scoop a ball using a medium cookie scoop and roll it in between your hands. Then place it on a parchment lined plate or baking tray. Continue this process until you've used up all the dough.

Chill the balls for 30 minutes to firm up, then enjoy!

Nutrition

Taille de Portion

-

Calories

106 kcal

Lipides Totaux

5 g

Lipides Saturés

1 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

38 mg

Glucides Totaux

13 g

Fibres Diététiques

2 g

Sucres Totaux

4 g

Protéines

3 g

16 servings

portions

15 minutes

temps actif

45 minutes

temps total
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