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Umami

Keto Recipes

Creamy Mushroom Chicken

4 servings

portions

5 minutes

temps actif

20 minutes

temps total

Ingrédients

4 8-oz Boneless skinless chicken breasts

2 tsp Sea salt

1/2 tsp Black pepper

1 tbsp Olive oil

1 cup Cremini mushrooms ((sliced))

1/2 cup Cooked bacon ((chopped; optional))

2 cloves Garlic ((peeled and crushed))

3 sprigs Fresh thyme

1 tsp Cajun seasoning ((optional))

1 cup Heavy cream

1 tbsp Grated parmesan cheese ((plus more for garnish if desired))

Instructions

Pat the chicken dry with paper towels. Season with salt and pepper.

Heat the oil in a large skillet over medium-high heat. Sear the chicken, about 4-8 minutes per side, until browned and cooked through. Transfer to a plate and cover to keep warm.

Add the mushrooms, bacon (if using), garlic, thyme, and Cajun seasoning (if using) to the same skillet. Cook for 3-5 minutes, until the mushrooms are browned.

Stir in heavy cream. Bring to a simmer.

Stir in the parmesan cheese, until the sauce is smooth.

Return the chicken to the skillet and cover with sauce. Cook for 1 minute to reheat the chicken, if needed.

If desired, garnish with more parmesan.

Nutrition

Taille de Portion

-

Calories

505 kcal

Lipides Totaux

31.2 g

Lipides Saturés

2 g

Lipides Insaturés

5.6 g

Acides Gras Trans

0.1 g

Cholestérol

146.3 mg

Sodium

1449.2 mg

Glucides Totaux

3.4 g

Fibres Diététiques

0.4 g

Sucres Totaux

2.1 g

Protéines

50.8 g

4 servings

portions

5 minutes

temps actif

20 minutes

temps total
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