Bangers
Tikka Masala Sauce - Instant Pot | Stove
5 servings
portions10 minutes
temps actif30 minutes
temps totalIngrédients
2 tbsp unsalted butter (or ghee)
1 cup onion (1 medium onion coarsely chopped/sliced)
1 tablespoon garlic (3 cloves, crushed or minced)
1 tablespoon ginger (1-inch piece, minced or grated)
1 can diced tomatoes (14.5 oz can, or, 4-5 Ripe Roma tomatoes)
2-4 gold yukon potatoes
⅓ cup raw cashews (Sub 1/2 can coconut milk or 1/2 brick silken tofu)
½ cup water
1 teaspoon salt
¾ teaspoon turmeric powder
2 teaspoons garam masala
1 tablespoon coriander powder
1½ teaspoon cumin powder
1 teaspoons Kashmiri red chili powder (or paprika for mild curry)
¼ teaspoon cardamom powder (5-6 pods, de-seeded and crushed)
2 teaspoons dried fenugreek (Kasoori Methi)
1 teaspoon butter (optional)
1 teaspoon Agave (or honey/sugar, adjust as needed)
Instructions
Instant Pot Method
Turn on Saute and adjust to High. Wait for 30-40 seconds and add butter (or ghee) and chopped onions, cook for 3 minutes, till they soften.
Add minced garlic, ginger and sauté for one minute. Add tomatoes, spices, cashews and cook for 2 minutes. Add water and scrape up any brown bits that have stuck to the bottom. Turn off Saute.
Close the lid and pressure cook on High for 5 minutes, followed by a natural pressure release. If in a rush, QR (quick release) after 5 minutes following your cooker instructions. Unlock and open the lid after the pin drops.
Using an immersion blender, puree the sauce to a smooth consistency. If using a traditional blender, wait for the sauce to cool down and then blend to a smooth consistency.
Add dried fenugreek and butter and simmer (on Saute) for 2-3 minutes. Add agave or honey to balance the flavors, and you're done! If not using immediately, cool and store for later. For Freezing, see 'notes' below.
Stovetop Method
Heat a heavy bottom pot on medium-high heat, add add butter (or ghee) and chopped onions, cook for 3 minutes, till they soften.
Add minced garlic, ginger and sauté for one minute. Add tomatoes, spices, cashews and cook for 2 minutes.
Add water and stir well. When the sauce comes to a boil, reduce heat to medium, cover the pot and simmer for 15-20 minutes. Stir a few times to prevent the sauce from sticking to the bottom. If it looks dry, add a little water and continue cooking.
Using a hand immersion blender, puree the sauce to a smooth consistency. If using a traditional blender, wait for the sauce to cool down and then blend to a smooth consistency.
Add dried fenugreek and butter. Simmer uncovered for 2-3 minutes. Add agave or a little sugar to balance the flavors. If not using immediately, cool and store for later. For Freezing, see 'notes' below.
How to Use Tikka Masala Sauce (Instant Pot & Stove)
Thaw the sauce and add to pressure cooker. If the sauce looks too thick, add 1/4 - 1/2 cup of water. Add bite size pieces of any ONE of the following options:1. Chicken (thigh/breast): Add 1-1.5 lbs. chicken and pressure cook at LOW pressure for 5 minutes, followed by natural pressure release. Alternatively, simmer in a sauce pan for 15-20 minutes at medium-high heat.2. Paneer: Add 10-12 oz. cubed paneer. Turn on Saute and simmer for 4-5 minutes, until the paneer becomes soft (No pressure cooking required). Alternatively, simmer in a sauce pan for 10 minutes at medium-high heat.3. Vegetables: Add 4 cups vegetables of choice. Adjust pressure cooking time to '0' minutes at LOW pressure, followed by quick pressure release. Alternatively, simmer in a sauce pan for 10-12 minutes at medium-high heat.4. Fish/Salmon: Add fish cut in 2-inch pieces. Turn on Saute and simmer for 6-8 minutes, until the fish cooks through and turns opaque (No pressure cooking required). Alternatively, simmer in a sauce pan for 6-8 minutes, at medium-high heat.5. Cooked Chickpeas: Add 2 cans of rinsed and drained chickpeas and adjust pressure cooking time to 2 minutes at LOW pressure, followed by natural pressure release. Alternatively, simmer in a sauce pan for 10-12 minutes at medium-high heat.6. Shrimp: Use 1 lb. extra large thawed shrimp (21-30 count) and turn on Saute. Simmer for 6-8 minutes, or until shrimp are cooked through, turn pink and opaque. Alternatively, simmer in a sauce pan for 6-8 minutes at medium-high heat.
How to Freeze Tikka Masala Sauce
Cool the sauce completely. Store in an airtight container and refrigerate for 4-5 days, or freeze up to 2 months.
To re-use, thaw the sauce, ideally overnight in the refrigerator, and use per instructions.
Nutrition
Taille de Portion
-
Calories
141 kcal
Lipides Totaux
10 g
Lipides Saturés
4 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
14 mg
Sodium
597 mg
Glucides Totaux
12 g
Fibres Diététiques
2 g
Sucres Totaux
5 g
Protéines
3 g
5 servings
portions10 minutes
temps actif30 minutes
temps total