Lunches + Dinners
One Pot Creamy Mushroom Orzo
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you will need to serve 2
454kcal and 15g protein
300g mushrooms
1 white onion
2 large garlic cloves, minced
2 large handfuls of cavolo nero (or use kale or spinach)
1 chicken/veggie stock cube
1 tbsp 1/2 fat creme fraiche
30g parmesan and its rind
1 tsp fresh chopped rosemary
1 scant tsp honey (I used truffle honey)
1 tsp mustard
140g orzo
Any protein you like to serve
Instructions
Dice the onion, mushrooms and garlic. I like to chop the mushrooms in different sizes to add texture! Some big and some small.
In a deep pot sweat the onion in a little olive oil for a minute or so, then add in the sliced mushrooms, garlic, fresh chopped rosemary, and a few cracks of black pepper (no salt) and cook out for 5 minutes until all the water comes out the mushrooms and evaporates. Add in the orzo, stir for a minute, then tip in 300ml water and add a stock cube, pinch of salt and the parmesan rind only.
Add the shredded greens, mix, and bring to a simmer. Allow to simmer gently, mixing from time to time to prevent the orzo from sticking to the bottom of the pan and help thicken . Cook for 7-10 minutes until the orzo is al dente but still saucy. I like to cook my protein while I wait; today, I used roast chicken.
Whisk in a tbsp creme fraiche, 1 tsp truffle honey, 30g grated parmesan and some extra black pepper or salt if needed. Turn off the heat and allow to sit for 2 minutes. Serve with your protein of choice.
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