Martinez Family Recipes

Balsamic Grilled Chicken

Name: Balsamic Grilled Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 servings
Ingredients: 2 lbs boneless skinless chicken thighs; 1/4 cup extra virgin olive oil; 2 Tbsp Balsamic vinegar; 1 Tbsp Balsamic reduction; 2 Tbsp Italian seasoning; 5-6 curshed cloves garlic; sea salt; pepper; 1 Tbsp chopped fresh parsley for garnish

6 servings

portions

10 minutes

temps actif

25 minutes

temps total

Commencer à Cuisiner

Ingrédients

2 lbs boneless skinless chicken thighs

1/4 cup extra virgin olive oil

2 Tbsp Balsamic vinegar

1 Tbsp Balsamic reduction

2 Tbsp Italian seasoning

5-6 curshed cloves garlic

sea salt

pepper

1 Tbsp chopped fresh parsley for garnish

Instructions

Add all ingredients except chicken to a shallow bowl and whisk.

Add chicken piece by piece and use your hands to coat each piece well.

Cover bowl with cling film or a plate and place in the fridge to marinate for at least 2 hours, better overnight, and at most 24 hours.

Preheat the BBQ to 400F and once smoking hot, add chicken 6-8 minutes per side, keeping the lid of the BBQ closed to maintain the heat.

Remove the chicken when nicely charred and a meat thermometer reads around 180F internal temperature.

Let the chicken rest for 5 minutes before cutting into it.

Sprinkle with freshly chopped parsley.

Nutrition

Taille de Portion

Calories

234 kcal

Lipides Totaux

11 g

Lipides Saturés

2 g

Lipides Insaturés

8 g

Acides Gras Trans

1 g

Cholestérol

144 mg

Sodium

136 mg

Glucides Totaux

3 g

Fibres Diététiques

1 g

Sucres Totaux

1 g

Protéines

29 g