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30-Minute Mediterranean Rice (Yellow Basmati Rice)

6 servings

portions

10 minutes

temps actif

30 minutes

temps total

Ingrédients

3 cups long grain basmati rice

4 ½ cups chicken broth (substitute water)

1/4 cup olive oil (or 4 tablespoons)

1 onion

1 ½ teaspoons salt

1 teaspoon turmeric

1/2 teaspoon whole peppercorns

5 whole cloves

5 whole green cardamom

2 cinnamon sticks

Instructions

In a large pot over medium heat, heat up the olive oil before adding in the finely diced onions

Sauté until the onions have softened

Add the whole peppercorns, cloves, cardamom and cinnamon sticks and continue to stir for a few more minutes

Add in the salt and the turmeric and continue sautéing for another minute

Wash and rinse the basmati rice before adding it into the pot

Stir gently for a few minutes, being careful not to break up the rice grains. Add the chicken broth (or water). Bring to a boil

Once the surface of the rice is bubbling (which should take 3-5 minutes), cover with a tight fitting lid, reduce the heat to low and cook for 20 minutes undisturbed

After 20 minutes, turn the heat off and open the lid. Fluff very gently with a fork or the back of a spatula. Cover and allow it to rest for 10 minutes

Garnish with parsley, toasted almonds and raisins if desired before serving

Nutrition

Taille de Portion

1 g

Calories

437 kcal

Lipides Totaux

10 g

Lipides Saturés

1 g

Lipides Insaturés

8 g

Acides Gras Trans

-

Cholestérol

-

Sodium

598 mg

Glucides Totaux

79 g

Fibres Diététiques

3 g

Sucres Totaux

1 g

Protéines

7 g

6 servings

portions

10 minutes

temps actif

30 minutes

temps total
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