M’s Favourite Dinners
Crispy Baked Smashed Carrots
2 servings
portions5 minutes
temps actif50 minutes
temps totalIngrédients
6 small or 3 large/medium carrots - cut into ¾ inch long pieces
2 tbsp oil
1 teaspoon salt (adjust to your preference)
pepper to taste
pinch red pepper flakes
1 tsp garlic powder
Instructions
Add carrots to boiling water. Boil for 15-18 minutes until softened.
Preheat oven to 425 degrees.
Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot. Coat carrots in oil and seasonings.
Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.
Nutrition
Taille de Portion
2 g
Calories
204 kcal
Lipides Totaux
14 g
Lipides Saturés
1 g
Lipides Insaturés
13 g
Acides Gras Trans
0.1 g
Cholestérol
-
Sodium
1290 mg
Glucides Totaux
19 g
Fibres Diététiques
5 g
Sucres Totaux
9 g
Protéines
2 g
2 servings
portions5 minutes
temps actif50 minutes
temps total