Umami
Umami

M’s Favourite Dinners

Crispy Baked Smashed Carrots

2 servings

portions

5 minutes

temps actif

50 minutes

temps total

Ingrédients

6 small or 3 large/medium carrots - cut into ¾ inch long pieces

2 tbsp oil

1 teaspoon salt (adjust to your preference)

pepper to taste

pinch red pepper flakes

1 tsp garlic powder

Instructions

Add carrots to boiling water. Boil for 15-18 minutes until softened.

Preheat oven to 425 degrees.

Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot. Coat carrots in oil and seasonings.

Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.

Nutrition

Taille de Portion

2 g

Calories

204 kcal

Lipides Totaux

14 g

Lipides Saturés

1 g

Lipides Insaturés

13 g

Acides Gras Trans

0.1 g

Cholestérol

-

Sodium

1290 mg

Glucides Totaux

19 g

Fibres Diététiques

5 g

Sucres Totaux

9 g

Protéines

2 g

2 servings

portions

5 minutes

temps actif

50 minutes

temps total
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