Recipes
Detox Green Pineapple Smoothie
2 servings
portions10 minutes
temps actif10 minutes
temps totalIngrédients
1 cup pineapple (fresh or frozen)
2 cups kale or spinach leaves
1 ½ inches ginger (peeled)
1 small lemon (peeled)
1/2 green apple
1 handful wheatgrass
1/2 cup water or coconut water
ice cubes
Instructions
Add spinach, wheatgrass (if using), ginger, apple, lemon, and pineapple to blender and blend until smooth. If extra liquid is needed (especially if you are using frozen instead of fresh pineapple) add up to 1/2 up of water or coconut water.
If desired, add up to 1 cup of ice cubes and blend until you have your preferred consistency.
Enjoy your detox smoothie!
Nutrition
Taille de Portion
-
Calories
128 kcal
Lipides Totaux
0.3 g
Lipides Saturés
0.2 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
95 mg
Glucides Totaux
31.4 g
Fibres Diététiques
5.1 g
Sucres Totaux
16.4 g
Protéines
3.4 g
2 servings
portions10 minutes
temps actif10 minutes
temps total