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Recipes

Detox Green Pineapple Smoothie

2 servings

portions

10 minutes

temps actif

10 minutes

temps total

Ingrédients

1 cup pineapple (fresh or frozen)

2 cups kale or spinach leaves

1 ½ inches ginger (peeled)

1 small lemon (peeled)

1/2 green apple

1 handful wheatgrass

1/2 cup water or coconut water

ice cubes

Instructions

Add spinach, wheatgrass (if using), ginger, apple, lemon, and pineapple to blender and blend until smooth. If extra liquid is needed (especially if you are using frozen instead of fresh pineapple) add up to 1/2 up of water or coconut water.

If desired, add up to 1 cup of ice cubes and blend until you have your preferred consistency.

Enjoy your detox smoothie!

Nutrition

Taille de Portion

-

Calories

128 kcal

Lipides Totaux

0.3 g

Lipides Saturés

0.2 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

95 mg

Glucides Totaux

31.4 g

Fibres Diététiques

5.1 g

Sucres Totaux

16.4 g

Protéines

3.4 g

2 servings

portions

10 minutes

temps actif

10 minutes

temps total
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