Umami
Umami

Omnivore's Oven

Avocado Tuna Salad

6 servings

portions

15 minutes

temps total

Ingrédients

3 tablespoons extra-virgin olive oil

2 tablespoons lemon juice

¼ teaspoon salt

2 medium avocados, chopped (about 2 1/2 cups)

2 (5 ounce) cans solid white tuna in oil, drained and flaked

4 cups romaine hearts

1 cup chopped English cucumber

⅓ cup crumbled feta cheese

¼ cup toasted sliced almonds

¼ cup chopped pitted Kalamata olives

3 tablespoons chopped fresh flat-leaf parsley

Instructions

Whisk oil, lemon juice and salt together in a large bowl; add avocados and toss gently to coat thoroughly. Add tuna, romaine, cucumber, feta, almonds, olives and parsley to the avocado mixture; toss gently to combine. Serve immediately or refrigerate for up to 1 hour.

Nutrition

Taille de Portion

-

Calories

338 kcal

Lipides Totaux

27 g

Lipides Saturés

4 g

Lipides Insaturés

0 g

Acides Gras Trans

-

Cholestérol

22 mg

Sodium

478 mg

Glucides Totaux

10 g

Fibres Diététiques

6 g

Sucres Totaux

2 g

Protéines

17 g

6 servings

portions

15 minutes

temps total
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