Omnivore's Oven
Avocado Tuna Salad
6 servings
portions15 minutes
temps totalIngrédients
3 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
¼ teaspoon salt
2 medium avocados, chopped (about 2 1/2 cups)
2 (5 ounce) cans solid white tuna in oil, drained and flaked
4 cups romaine hearts
1 cup chopped English cucumber
⅓ cup crumbled feta cheese
¼ cup toasted sliced almonds
¼ cup chopped pitted Kalamata olives
3 tablespoons chopped fresh flat-leaf parsley
Instructions
Whisk oil, lemon juice and salt together in a large bowl; add avocados and toss gently to coat thoroughly. Add tuna, romaine, cucumber, feta, almonds, olives and parsley to the avocado mixture; toss gently to combine. Serve immediately or refrigerate for up to 1 hour.
Nutrition
Taille de Portion
-
Calories
338 kcal
Lipides Totaux
27 g
Lipides Saturés
4 g
Lipides Insaturés
0 g
Acides Gras Trans
-
Cholestérol
22 mg
Sodium
478 mg
Glucides Totaux
10 g
Fibres Diététiques
6 g
Sucres Totaux
2 g
Protéines
17 g
6 servings
portions15 minutes
temps total