Cheeseburger Bowls

• portions: 4 servings
• temps actif: 15 minutes
• temps total: 25 minutes

Ingrédients

4 spray(s) Cooking spray

1 pound(s) Uncooked extra lean ground beef 96 % lean 4% fat

1 tsp Kosher salt

1 small Uncooked onion(s) finely chopped

6 cup(s), shredded Chopped romaine lettuce

4 medium Plum tomato(es) diced

15 slice(s) Kosher dill pickle sandwich slice(s) divided

8 Tbsp Reduced fat cheddar cheese shredded

6 thin slice(s) Uncooked red onion(s) optional

1 Tbsp Ketchup

2 Tbsp Light mayonnaise

1 ½ tsp Mustard

½ tsp Worcestershire sauce

Instructions

Coat a large nonstick skillet with cooking spray and heat over medium-high. Add the beef and salt. Reserve 1 tbsp of the yellow onion and add the remaining yellow onion to the skillet. Cook, breaking up the meat with a wooden spoon, until the beef is cooked through and no longer pink, 7 to 9 minutes. Let cool. Set aside.

Meanwhile, place 1½ cups lettuce each in 4 medium bowls. Top each bowl with a quarter of the tomato, 3 pickle slices, 2 tbsp cheese, and the red onion (if using).

In a small bowl, stir the ketchup, mayonnaise, mustard, Worcestershire sauce, and reserved 1 tbsp yellow onion. Finely chop the remaining 3 dill pickle slices and add to the bowl.

Divide the beef mixture among the bowls of lettuce. Serve with the special sauce.

Serving size: 1 bowl (about 2 cups)

Notes

255 calories per bowl (not including sauce)