Afternoon Tea
BLT Tempeh Sandwich
4 servings
portions10 minutes
temps actif15 minutes
temps totalIngrédients
1 avocado
8 lettuce leaves
1 tomato (sliced)
12-16 vegan bacon strips
8 slices whole meal sandwich bread (toasted or not)
Instructions
Slice avocado in half, pit it and use a fork to mash the flesh to make it spreadable. Spread about a quarter of avocado on a slice of bread, add a lettuce leaf and a slice of tomato following 2-3 vegan tempeh bacon strips. Cover with another slice of bread. Continue with the rest of the sandwiches. Enjoy!
Nutrition
Taille de Portion
-
Calories
304 kcal
Lipides Totaux
13 g
Lipides Saturés
2 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
246 mg
Glucides Totaux
34 g
Fibres Diététiques
8 g
Sucres Totaux
5 g
Protéines
16 g
4 servings
portions10 minutes
temps actif15 minutes
temps total