Lactose Free
Chipotle Pulled Chicken Burrito
4 servings
portions1 hour
temps totalIngrédients
olive oil
1 onion, diced
2 cloves garlic, crushed
2 tbsp chipotle paste
2 tbsp tomato purée
1 tbsp red wine vinegar
1 tsp paprika
4 chicken breasts
chicken stock
Mexican rice
Avocado
Tortilla wraps
Cheese
Instructions
Heat 1 tsp oil in a large pan and fry the onion for 5 minutes until soft, then add the garlic. Stir in the chipotle and purée, then stir in the vinegar and paprika.Add the chicken breasts, then top up with stock or water to cover. Season, then cover and simmer for 40 minutes.
Lift the chicken out of the pan, blend the sauce using a stick blender until smooth, then simmer uncovered, until thickened. Meanwhile, shred the chicken with two forks. Stir the chicken back into the sauce, pile into tortillas and serve with the slaw.
Nutrition
Taille de Portion
-
Calories
316
Lipides Totaux
5.8 g
Lipides Saturés
1 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
0.8 mg
Glucides Totaux
26.5 g
Fibres Diététiques
6.9 g
Sucres Totaux
-
Protéines
36.1 g
4 servings
portions1 hour
temps total