Umami
Umami

Snacks

Whipped Cottage Cheese Bowls

2 servings

portions

10 minutes

temps actif

10 minutes

temps total

Ingrédients

1 16-ounce container low-fat cottage cheese (I love Good Culture)

½ teaspoon vanilla bean paste (or vanilla extract)

3 tablespoons monk fruit sweetener (such as Lakanto, or sugar, honey or maple syrup)

1 cup strawberries (sliced and divided)

1 cup blueberries (or raspberries, blackberries, or a mix of each)

3 tablespoons slivered almonds (for topping)

Instructions

Add cottage cheese, vanilla, and sweetener into a blender.

Blend on medium high until smooth, roughly 30 seconds. You may need to scrape down the sides.

Pour into 2 bowls and top with fresh berries and slivered almonds.

Nutrition

Taille de Portion

1 bowl

Calories

328 kcal

Lipides Totaux

10 g

Lipides Saturés

3.5 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

30 mg

Sodium

697 mg

Glucides Totaux

45.5 g

Fibres Diététiques

7 g

Sucres Totaux

13 g

Protéines

32.5 g

2 servings

portions

10 minutes

temps actif

10 minutes

temps total
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