Snacks
Whipped Cottage Cheese Bowls
2 servings
portions10 minutes
temps actif10 minutes
temps totalIngrédients
1 16-ounce container low-fat cottage cheese (I love Good Culture)
½ teaspoon vanilla bean paste (or vanilla extract)
3 tablespoons monk fruit sweetener (such as Lakanto, or sugar, honey or maple syrup)
1 cup strawberries (sliced and divided)
1 cup blueberries (or raspberries, blackberries, or a mix of each)
3 tablespoons slivered almonds (for topping)
Instructions
Add cottage cheese, vanilla, and sweetener into a blender.
Blend on medium high until smooth, roughly 30 seconds. You may need to scrape down the sides.
Pour into 2 bowls and top with fresh berries and slivered almonds.
Nutrition
Taille de Portion
1 bowl
Calories
328 kcal
Lipides Totaux
10 g
Lipides Saturés
3.5 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
30 mg
Sodium
697 mg
Glucides Totaux
45.5 g
Fibres Diététiques
7 g
Sucres Totaux
13 g
Protéines
32.5 g
2 servings
portions10 minutes
temps actif10 minutes
temps total