Recipes - NCT
Garlic Green Beans with Parmesan
4 servings
portions10 minutes
temps actif30 minutes
temps totalIngrédients
1 pound green beans (washed and pat dry)
2 tablespoons olive oil (or canola oil)
1 teaspoon salt
3/4 teaspoon black pepper (freshly ground)
1 tablespoon garlic (finely chopped, 6 cloves garlic)
2 tablespoons fresh parsley (chopped)
1/4 cup parmesan cheese
Instructions
Preheat the oven to 220°C (425°F). Lightly spray a baking sheet or tray with cooking oil spray.
Arrange the green beans in one layer on baking sheet. Drizzle with oil and season with salt, pepper, garlic and parmesan. Toss beans to evenly coat.
Roast in the oven for 20-25 minutes, tossing halfway through cooking time, until fork tender.
Remove from oven, season with extra salt and pepper to taste. Sprinkle over with parsley and serve.
Nutrition
Taille de Portion
-
Calories
126 kcal
Lipides Totaux
9 g
Lipides Saturés
2 g
Lipides Insaturés
7 g
Acides Gras Trans
-
Cholestérol
4 mg
Sodium
690 mg
Glucides Totaux
9 g
Fibres Diététiques
3 g
Sucres Totaux
4 g
Protéines
5 g
4 servings
portions10 minutes
temps actif30 minutes
temps total