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Recipes - NCT

Garlic Green Beans with Parmesan

4 servings

portions

10 minutes

temps actif

30 minutes

temps total

Ingrédients

1 pound green beans (washed and pat dry)

2 tablespoons olive oil (or canola oil)

1 teaspoon salt

3/4 teaspoon black pepper (freshly ground)

1 tablespoon garlic (finely chopped, 6 cloves garlic)

2 tablespoons fresh parsley (chopped)

1/4 cup parmesan cheese

Instructions

Preheat the oven to 220°C (425°F). Lightly spray a baking sheet or tray with cooking oil spray.

Arrange the green beans in one layer on baking sheet. Drizzle with oil and season with salt, pepper, garlic and parmesan. Toss beans to evenly coat.

Roast in the oven for 20-25 minutes, tossing halfway through cooking time, until fork tender.

Remove from oven, season with extra salt and pepper to taste. Sprinkle over with parsley and serve.

Nutrition

Taille de Portion

-

Calories

126 kcal

Lipides Totaux

9 g

Lipides Saturés

2 g

Lipides Insaturés

7 g

Acides Gras Trans

-

Cholestérol

4 mg

Sodium

690 mg

Glucides Totaux

9 g

Fibres Diététiques

3 g

Sucres Totaux

4 g

Protéines

5 g

4 servings

portions

10 minutes

temps actif

30 minutes

temps total
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