Cottage Cheese Lasagna

• portions: 6
• temps actif: 30 minutes
• temps total: 1 hour 30 minutes

Ingrédients

1/2 Tbsp. olive oil

2 cloves garlic (roughly chopped)

1/2 small yellow onion (chopped)

1/2lb. lean ground beef (96/4)

Oregano

Italian seasoning

Paprika

Chili powder

Salt

Black pepper or fresh cracked (to taste)

16 oz. marinara sauce

8 oz. low fat small curd cottage cheese (Good Culture for best flavor)

1 egg

1/4 cup parmesan cheese

5 oz. frozen spinach (defrosted and strained)

12 oven ready lasagna noodles (Barilla)

1 cups low moisture mozzarella cheese

Instructions

Pre-heat the oven to 375 degrees Fahrenheit. Heat oil in a large skillet over medium heat. Add the garlic and onions to the pan and cook until nice and browned, approximately 3-5 minutes.

Add the ground beef to the pan and break into bite size pieces. Cook until fully cooked through, mixing often, approximately 5 minutes.

Add the oregano, italian seasoning, paprika, chili powder, salt and pepper to the beef mixture and combine to evenly coat.

Add sauce, combine and simmer while you prepare the cottage cheese filling.

For the filling: combine the cottage cheese, eggs, parmesan cheese, oregano, Italian seasoning, salt and pepper and mix well to combine. If your cottage cheese has excess liquid, strain some of it out! This helps keep your lasagna from being too liquidy.

Add the defrosted and strained spinach to the cottage cheese mixture and mix to combine.

Spray a 9x13 inch baking dish with non stick cooking spray. Add a dollop of the meat mixture to the bottom of the dish to lightly coat the bottom. Top with 4 noodles, the noodles are the width of the baking dish (short side) not the length.

Top the noodles evenly with ½ cup mozzarella cheese (56g), followed by half the meat mixture. Use a spoon or spatula to evenly spread the mixture over the noodles. Top the meat mixture with half the cottage cheese filling and spread to coat the top. Repeat with 4 noodles, ½ cup cheese, remaining meat mixture, remaining cottage cheese filling and 1 cup cheese on top.

Place the baking dish on a baking sheet to catch any overflow. Cover the dish with foil, try to avoid touching the cheese on top so that it doesn’t stick to the foil. Bake for 50 minutes.

Remove the foil and bake an additional 10-15 minutes until the cheese is melted and browned and the sauce is nice and bubbly at the edges.

Top with freshly chopped parsley and cut into 12 equal servings and enjoy this easy lasagna recipe.

Notes

MACROS:

25.8g (35%) Protien

12.8g (17.4%) Fat

35.17g (47.6%) Carbs

If 4 servings:

503 cals, 38.75g Protein, 19.25g fat, 52.75g carbs

Nutrition

• Calories: 335