Recipes
Honey Garlic Tofu Bites
2 servings
portions5 minutes
temps actif50 minutes
temps totalIngrédients
1 lb pressed tofu (1 package, see notes)
1 tbsp cornstarch
2 tbsp honey
1 tbsp soy sauce
3 cloves garlic (minced)
black pepper (freshly ground, to taste)
green onions (sliced, to garnish)
toasted sesame seeds (to garnish)
Instructions
Preheat the oven to 400°F. Dry off your tofu with a paper towel and cut into 1/2 inch cubes. Toss with the cornstarch and arrange the tofu on a parchment paper lined baking sheet.
Bake for 30-45 minutes – midway through, flip the tofu cubes.
When you have just 5 minutes left on the baking time (at that point your tofu should be a light golden brown) start the sauce. In a small frying pan, heat up honey, soy and garlic over medium heat until bubbly and thick. Taste and season with freshly ground pepper.
Remove the tofu from the oven and toss in the sauce. Garnish with sliced green onions and toasted sesame seeds. Enjoy hot!
Nutrition
Taille de Portion
-
Calories
453 kcal
Lipides Totaux
22.7 g
Lipides Saturés
3.4 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
0.01 mg
Sodium
464 mg
Glucides Totaux
23.1 g
Fibres Diététiques
0.2 g
Sucres Totaux
17.4 g
Protéines
39.5 g
2 servings
portions5 minutes
temps actif50 minutes
temps total