Anti Inflammatory
One-Pot Lemon-Broccoli Pasta with Parmesan
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portions-
temps totalIngrédients
2 tablespoons extra-virgin olive oil
1 medium shallot, minced
2 cloves garlic, minced
8 ounces whole-wheat rotini or farfalle pasta
1 ¾ cups water
1 ½ cups low-sodium vegetable broth or chicken broth
1 tablespoon lemon zest
½ teaspoon salt
½ teaspoon ground pepper
1 (10 ounce) package frozen broccoli florets, thawed and coarsely chopped
⅓ cup grated Parmesan cheese
4 teaspoons lemon juice, or more to taste
Instructions
Heat oil in a large saucepan over medium heat. Add shallot and cook, stirring, until starting to soften, about 2 minutes. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add pasta, water, broth, lemon zest, salt and pepper. Cover and bring to a boil. Uncover, reduce heat to medium-high and cook, stirring frequently, for 10 minutes. Add broccoli and cook, stirring, until heated through, 2 to 3 minutes. Remove from heat and stir in Parmesan and lemon juice.
Nutrition
Taille de Portion
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Calories
210 kcal
Lipides Totaux
10 g
Lipides Saturés
2 g
Lipides Insaturés
0 g
Acides Gras Trans
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Cholestérol
6 mg
Sodium
451 mg
Glucides Totaux
24 g
Fibres Diététiques
5 g
Sucres Totaux
2 g
Protéines
9 g
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portions-
temps total