Umami
Umami

Anti Inflammatory

One-Pot Lemon-Broccoli Pasta with Parmesan

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portions

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temps total

Ingrédients

2 tablespoons extra-virgin olive oil

1 medium shallot, minced

2 cloves garlic, minced

8 ounces whole-wheat rotini or farfalle pasta

1 ¾ cups water

1 ½ cups low-sodium vegetable broth or chicken broth

1 tablespoon lemon zest

½ teaspoon salt

½ teaspoon ground pepper

1 (10 ounce) package frozen broccoli florets, thawed and coarsely chopped

⅓ cup grated Parmesan cheese

4 teaspoons lemon juice, or more to taste

Instructions

Heat oil in a large saucepan over medium heat. Add shallot and cook, stirring, until starting to soften, about 2 minutes. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add pasta, water, broth, lemon zest, salt and pepper. Cover and bring to a boil. Uncover, reduce heat to medium-high and cook, stirring frequently, for 10 minutes. Add broccoli and cook, stirring, until heated through, 2 to 3 minutes. Remove from heat and stir in Parmesan and lemon juice.

Nutrition

Taille de Portion

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Calories

210 kcal

Lipides Totaux

10 g

Lipides Saturés

2 g

Lipides Insaturés

0 g

Acides Gras Trans

-

Cholestérol

6 mg

Sodium

451 mg

Glucides Totaux

24 g

Fibres Diététiques

5 g

Sucres Totaux

2 g

Protéines

9 g

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portions

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temps total
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