Umami
Umami

Johanneck Family Recipes

No Bake Energy Bites

20 servings

portions

10 minutes

temps actif

20 minutes

temps total

Ingrédients

1/2 cup creamy peanut butter

1/3 cup honey

1 tsp vanilla extract

1 cup old-fashioned oats (raw)

2/3 cup toasted (sweetened shredded coconut)

1/2 cup ground golden flaxseed meal (I used Bob's Red Mill)

6 tbsps mini chocolate chips

Instructions

In a mixing bowl, stir together peanut butter, honey and vanilla extract.

Add remaining ingredients and stir until evenly coated.

Transfer mixture to refrigerator or freezer and chill until mixture has firmed up a bit, about 30 minutes.

Remove from refrigerator and shape into 1-inch balls.

Store in refrigerator in an airtight container.

Nutrition

Taille de Portion

-

Calories

130 kcal

Lipides Totaux

7 g

Lipides Saturés

2 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

42 mg

Glucides Totaux

14 g

Fibres Diététiques

2 g

Sucres Totaux

9 g

Protéines

3 g

20 servings

portions

10 minutes

temps actif

20 minutes

temps total
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