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Martinez Family Recipes

Healthy Chicken Salad

6 servings

portions

10 minutes

temps actif

10 minutes

temps total

Ingrédients

3 cups cooked chicken (chopped or shredded)

2 stalks celery (diced)

1 cup red grapes (halved)

1/2 cup thinly sliced almonds

3 green onions (sliced)

2 Tbsp parsley (finely chopped)

3/4 cup plain Greek yogurt

1 Tbsp Dijon mustard

3 Tbsp fresh lemon juice

1/2 tsp celery seed

1 tsp salt

1/2 tsp cracked black pepper

Instructions

In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley.

In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. Drizzle the dressing all over the chicken mixture and mix well until all combined.

Cover and store in the refrigerator until ready to enjoy. Serve with crackers, on slices of bread or in a wrap, or serve on lettuce as a salad.

Nutrition

Taille de Portion

1 /6th of recipe

Calories

227 kcal

Lipides Totaux

5.1 g

Lipides Saturés

1 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

1.357 mg

Glucides Totaux

9.9 g

Fibres Diététiques

0.7 g

Sucres Totaux

7.2 g

Protéines

41.4 g

6 servings

portions

10 minutes

temps actif

10 minutes

temps total
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