Anti Inflammatory
Adobo Chicken & Kale Enchiladas
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temps totalIngrédients
1 tablespoon extra-virgin olive oil
8 cups chopped kale
¼ cup water
2 cups shredded or diced cooked chicken
1 teaspoon ground cumin
¼ teaspoon salt
¼ teaspoon ground pepper
1 (10 ounce) can red enchilada sauce (1 1/4 cups)
¼ cup sour cream
2-3 tablespoons minced chipotles in adobo
12 corn tortillas
¾ cup diced white onion, divided
1 ½ cups shredded Mexican blend cheese, divided
Instructions
Preheat oven to 450 degrees F.
Heat oil in a large cast-iron skillet (12-inch) over medium-high heat. Add kale and water; cook, stirring, until bright green and wilted, about 2 minutes. Stir in chicken, cumin, salt and pepper; cook for 1 minute more. Transfer to a large bowl.
Combine enchilada sauce, sour cream and chipotles to taste in a small bowl. Spread 1/2 cup of the mixture in the pan. Place 4 tortillas over the sauce, overlapping them to cover the bottom. Top with half the chicken mixture, 1/4 cup onion and 1/2 cup cheese. Layer on half the remaining sauce, 4 tortillas, the remaining chicken, 1/4 cup onion and 1/2 cup cheese. Top with the remaining tortillas, sauce and cheese.
Bake the enchiladas until bubbling, 12 to 15 minutes. Sprinkle with the remaining 1/4 cup onion before serving.
Nutrition
Taille de Portion
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Calories
415 kcal
Lipides Totaux
18 g
Lipides Saturés
8 g
Lipides Insaturés
0 g
Acides Gras Trans
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Cholestérol
71 mg
Sodium
653 mg
Glucides Totaux
35 g
Fibres Diététiques
6 g
Sucres Totaux
4 g
Protéines
32 g
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