M’s Favourite Dinners
Burrito Bowls
4 servings
portions5 minutes
temps actif35 minutes
temps totalIngrédients
1 cup uncooked rice
2 cups water
Juice of 1 lime
2 tablespoons chopped cilantro
Olive oil spray
2 boneless skinless chicken breasts (cut into cubes)
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup frozen corn
1 15-ounce can of black beans, drained and rinsed
1 cup Homemade Pico De Gallo
1 cup chopped romaine lettuce
1/2 cup shredded Mexican cheese blend (or cheddar)
Sliced Avocado
Homemade Guacamole
Blended Salsa
Chopped Cilantro
Lime Juice
Chopped Jalapeños
Greek Yogurt (in place of sour cream)
Instructions
How to Make the Rice:
Combine
In a small sauce pan, combine the rice and water.
Boil
Cover and bring to a low boil over medium-high heat, then lower the temperature to low and simmer until all the water has been absorbed.
Fluff
Use a fork to fluff the rice, then add in the lime juice and cilantro.
Mix well, and cover while you work on the rest of the recipe.
How to Make the Chicken:
Heat a large skillet over medium heat, and spray with olive oil.
Add the chicken, season with salt and pepper and cook for 5 minutes.
Cook
Add the corn and cook 10 more minutes, until the chicken is cooked through.
How to Assemble the Chicken Burrito Bowls:
Add
To 4 bowls (or meal prep containers) add 1/4 of the rice, 1/4 of the chicken and corn, 1/4 of the beans, 1/4 of the pico de Gallo, and 1/4 of the lettuce.
Top each bowl with 1/8 cup of cheese and serve with desired additional toppings.
Nutrition
Taille de Portion
1 bowl
Calories
399 kcal
Lipides Totaux
7 g
Lipides Saturés
2.6 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
78 mg
Sodium
660 mg
Glucides Totaux
48.3 g
Fibres Diététiques
3.2 g
Sucres Totaux
2.2 g
Protéines
34.8 g
4 servings
portions5 minutes
temps actif35 minutes
temps total