Umami
Umami

Kloosterpot

Instant Pot Cauliflower Soup

6 servings

portions

10 minutes

temps actif

18 minutes

temps total

Ingrédients

2 ½ pounds cauliflower florets

8 cloves fresh garlic

1/2 yellow onion (chopped)

2 cups chicken broth

1/2 tsp salt

1 tsp pepper

8 oz cream cheese (softened)

4 oz sharp cheddar (grated)

Bacon crumbles

Green onion

Sour cream

Additional Cheddar

Broccoli Florets

Instructions

Chop the cauliflower in to roughly even smaller pieces. Add the cauliflower, garlic, chopped onion, chicken broth, salt and pepper to the pot of the Instant Pot. Cook on high pressure for 8 minutes.

Quick release the pressure, open the pot and add the cream cheese and cheddar. Use an immersion blender to blend the soup until smooth.

Serve hot and garnish with your favorite toppings. Enjoy!

Nutrition

Taille de Portion

1.25 cup

Calories

267 kcal

Lipides Totaux

20 g

Lipides Saturés

11 g

Lipides Insaturés

4 g

Acides Gras Trans

-

Cholestérol

63 mg

Sodium

317 mg

Glucides Totaux

12 g

Fibres Diététiques

4 g

Sucres Totaux

6 g

Protéines

11 g

6 servings

portions

10 minutes

temps actif

18 minutes

temps total
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