High Protein Meal Prep
Easy High Protein Garlic Bread Cheese Burgers
3 burger
portions1 minute
temps totalIngrédients
Juicy Burger Patties
600g lean beef mince (5% or less)
1 egg
salt and black pepper to taste
cooking spray (I use chosen foods avocado spray)
Garlic Bread Buns
3 Aldi brioche burger buns
40g light butter
2 cloves garlic (finely diced)
chopped parsley
Secret Burger Sauce
60g light mayo
40g reduced sugar ketchup
8g American mustard
15g chopped pickles
10g chopped onion
black pepper, paprika to taste
Other ingredients
3 light cheese singles (brand: Tesco)
shredded lettuce
Instructions
Sear on High Heat for 1-2 minutes on both sides, till crispy, be careful not to over cook 🔥👨🏽🍳
Nutrition
Taille de Portion
1 burger
Calories
515
Lipides Totaux
21 g
Lipides Saturés
-
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
-
Glucides Totaux
30 g
Fibres Diététiques
-
Sucres Totaux
-
Protéines
52 g
3 burger
portions1 minute
temps total