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Creeach Fam Recipes

Traeger Smoked Cornish Hens

6 servings

portions

10 minutes

temps actif

1 hour 10 minutes

temps total

Ingrédients

6 Cornish hens

2-3 tablespoons avocado or canola oil

6 tablespoons rub

Instructions

Fire up your Traeger or other wood-pellet grill according to factory instructions and preheat to 275°.

Rub down your hens with the oil, and then coat liberally with your choice of rub. Our recommended rubs are listed below in the products section, but any of your favorite rubs will do.

Place the hens breast side down on the grill, and smoke for 30 minutes at 275°.

Flip the hens over so they are breast-side up, and turn the grill up to 400°. Cook at 400° until 165° internal temperature.

Pull and let rest for 10 minutes before serving.

Nutrition

Taille de Portion

1

Calories

696

Lipides Totaux

50 g

Lipides Saturés

13 g

Lipides Insaturés

33 g

Acides Gras Trans

0 g

Cholestérol

337 mg

Sodium

165 mg

Glucides Totaux

1 g

Fibres Diététiques

0 g

Sucres Totaux

0 g

Protéines

57 g

6 servings

portions

10 minutes

temps actif

1 hour 10 minutes

temps total
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