Creeach Fam Recipes
Traeger Smoked Cornish Hens
6 servings
portions10 minutes
temps actif1 hour 10 minutes
temps totalIngrédients
6 Cornish hens
2-3 tablespoons avocado or canola oil
6 tablespoons rub
Instructions
Fire up your Traeger or other wood-pellet grill according to factory instructions and preheat to 275°.
Rub down your hens with the oil, and then coat liberally with your choice of rub. Our recommended rubs are listed below in the products section, but any of your favorite rubs will do.
Place the hens breast side down on the grill, and smoke for 30 minutes at 275°.
Flip the hens over so they are breast-side up, and turn the grill up to 400°. Cook at 400° until 165° internal temperature.
Pull and let rest for 10 minutes before serving.
Nutrition
Taille de Portion
1
Calories
696
Lipides Totaux
50 g
Lipides Saturés
13 g
Lipides Insaturés
33 g
Acides Gras Trans
0 g
Cholestérol
337 mg
Sodium
165 mg
Glucides Totaux
1 g
Fibres Diététiques
0 g
Sucres Totaux
0 g
Protéines
57 g
6 servings
portions10 minutes
temps actif1 hour 10 minutes
temps total