Fish Filet Sandwiches

• portions: Servings: 4

Ingrédients

For the fish

1/2 cup flour seasoned with 1/2 tbsp old bay

1 large egg seasoned with 1/2 tsp salt and 1/4 tsp pepper

1/2 cup panko breadcrumbs seasoned with 1/2 tbsp old bay

4 cod fillets (or other white fish)

Olive or canola oil spray

For the tartar sauce

1 cup mayonnaise

2-3 dill pickles, finely chopped

2 tbsp pickle juice

Freshly chopped dill, about 1/4 cup

1 clove garlic, minced or 1/2 tsp garlic powder

1/2 tsp onion powder

1 tbsp lemon juice

Salt and pepper

Other ingredients

Sesame or brioche buns, toasted

Shredded lettuce

Reduced-fat sliced cheddar cheese