Umami
Umami

2024

Chipotle Tahini Bowls

6 servings

portions

5 minutes

temps actif

20 minutes

temps total

Ingrédients

1/2 cup olive oil

1/4 cup water

1/4 cup tahini

1-2 chipotles in adobo sauce

1 small clove of garlic

juice of 1 orange (about 1/4 cup)

1/2 teaspoon salt

Roasted sweet potatoes (see notes for my favorite method!)

Soft-boiled eggs (see notes for my favorite method!)

Sautéed or massaged kale

Quinoa

Avocado

Anything else you want!

Instructions

Pulse all sauce ingredients in a food processor until smooth. Season to taste.

Cook / prepare your bowl ingredients. My favorite combination is kale, roasted sweet potato, avocado, quinoa, and soft boiled egg. But I’ve also included chicken, roasted broccoli, etc.

Smother everything in sauce! So good.

Nutrition

Taille de Portion

-

Calories

449

Lipides Totaux

31.7 g

Lipides Saturés

4.9 g

Lipides Insaturés

-

Acides Gras Trans

0 g

Cholestérol

93 mg

Sodium

389.1 mg

Glucides Totaux

34.6 g

Fibres Diététiques

6.5 g

Sucres Totaux

3.6 g

Protéines

10.3 g

6 servings

portions

5 minutes

temps actif

20 minutes

temps total
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