Low Carb Creamy Tuscan Chicken

• portions: 4 servings
• temps actif: 10 minutes
• temps total: 25 minutes

Ingrédients

2 tablespoons olive oil

2 boneless, skinless chicken breast, (cut in half horizontally)

1 1/2 teaspoons Lemon Pepper Seasoning

1/2 cup chopped onion

3 garlic cloves, (minced)

1/3 cup chicken broth

1 cup heavy cream

1/2 cup freshly grated Parmesan cheese

1/2 cup slivered sun-dried tomatoes

1 teaspoon Italian seasoning

1/4 teaspoon garlic powder

4 cups baby spinach

Instructions

Place olive oil in a large skillet over medium-high heat.Season chicken with lemon pepper.

Add chicken to skillet and cook 4 to 5 minutes per side, or until cooked through.Remove chicken and set aside.

Add onion to skillet and cook for about 3 minutes to soften.

Add garlic and cook 1 more minute.

Add chicken broth and scrape up any browned bits from the bottom of the skillet.

Add heavy cream and bring to a simmer for 1 minute.Add Parmesan and stir until melted.

Add sun-dried tomatoes, Italian seasoning, and garlic powder.Stir in spinach. Cook and stir until spinach is wilted.Season to taste with salt and pepper.

Nutrition

• Calories: 495 kcal
• Lipides Totaux: 36 g
• Lipides Saturés: 17 g
• Cholestérol: 164 mg
• Sodium: 475 mg
• Glucides Totaux: 9 g
• Fibres Diététiques: 3 g
• Sucres Totaux: 6 g
• Protéines: 33 g