Maezy

Zucchini Tots

Name: Zucchini Tots
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 4 servings
Cuisine: Maezy
Ingredients: 1 medium zucchini; 1 large egg; ½ cup plain breadcrumbs; ¼ cup all-purpose flour; ¼ cup shredded cheddar cheese; 1 teaspoon Italian seasoning (or pizza seasoning); ¼ teaspoon salt

Maezy

Sides

4 servings

portions

10 minutes

temps actif

26 minutes

temps total

Commencer à Cuisiner

Ingrédients

1 medium zucchini

1 large egg

½ cup plain breadcrumbs

¼ cup all-purpose flour

¼ cup shredded cheddar cheese

1 teaspoon Italian seasoning (or pizza seasoning)

¼ teaspoon salt

Instructions

Preheat the oven to 400 degrees F and line a rimmed baking sheet with parchment paper.

Line a bowl with a clean kitchen towel and grate the zucchini with a box grater or hand-held grater. Wrap up the towel and squeeze out as much liquid as you can.

Measure out 1 cup of the grated, dry zucchini. Add to a medium bowl with the rest of the ingredients. Stir well. (You may need to use clean hands to get the batter uniformly mixed.)

Use a tablespoon measuring spoon to portion out rounds, pressing and forming them into tot shapes. Place onto the prepared baking pan.

Bake for 16-18 minutes or until golden brown around the edges and firm to the touch.

(To make in the Air Fryer, air-fry on a parchment-lined rack for 10 minutes at 400 degrees F. )

Nutrition

Taille de Portion

4 tots

Calories

136 kcal

Lipides Totaux

4 g

Lipides Saturés

2 g

Lipides Insaturés

2 g

Acides Gras Trans

0.01 g

Cholestérol

48 mg

Sodium

310 mg

Glucides Totaux

18 g

Fibres Diététiques

2 g

Sucres Totaux

2 g

Protéines

6 g