Umami
Umami

Kyle’s Kitchen

Shirazi Salad

4 servings

portions

10 minutes

temps actif

10 minutes

temps total

Ingrédients

3 Persian or Lebanese cucumbers

2 tomatoes

½ red onion

3 tbsp extra virgin olive oil

1 medium lemon squeezed (approx 4-5 tbsp) or traditionally Ab Ghooreh (unripe sour grape juice)

Handful fresh mint

Salt to taste

Instructions

Dice cucumbers, tomatoes into small cubes, approximately the same size

Dice onion into small cubes. I prefer to dice them into smaller sized cubes and soak in water for 10 minutes so the taste isn’t as strong

Add all ingredients to a bowl and pour over the olive oil and lemon juice then season with salt Top with fresh mint, mix together and allow it to sit for 10-15 minutes before serving

Nutrition

Taille de Portion

-

Calories

124 kcal

Lipides Totaux

11 g

Lipides Saturés

1 g

Lipides Insaturés

9 g

Acides Gras Trans

-

Cholestérol

-

Sodium

15 mg

Glucides Totaux

8 g

Fibres Diététiques

2 g

Sucres Totaux

4 g

Protéines

1 g

4 servings

portions

10 minutes

temps actif

10 minutes

temps total
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