Crispy golden chicken

Ingrédients

2 egg whites, beaten

3/4 cup cornflake crumbs

1/2 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon cayenne pepper

1 pound chicken breast tenders, rinsed and patted dry

1 tablespoon olive oil

Instructions

Place egg whites in a shallow dish. In another shallow dish, combine cornflake crumbs, garlic powder, salt, and cayenne pepper.

Dip chicken tenders in egg whites and coat with crumb mixture.

In a medium nonstick skillet, oil over medium heat, heat oil until hot. Add half the tenders to skillet. Cook 3 to 4 minutes on each side or until no longer pink in center and golden brown on outside. Repeat with remaining tenders.