M’s Favourite Dinners
Harvest Bowl
2 servings
portions15 minutes
temps totalIngrédients
1 medium sweet potato (chopped)
3 cups kale (chopped)
1 ½ cups Brussel sprouts (thinly sliced)
1 ½ cups cooked wild rice
1 cup grilled chicken
1 medium apple
3 ounces goat or feta cheese
¼ cup candied pecans
¼ cup pepitas
¼ cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1 tablespoon granulated sugar
1 dash salt
Instructions
Prepare the sweet potato by peeling and dicing it, then tossing it lightly with olive oil, salt, and pepper. Roast at 375 degrees Fahrenheit for 20-25 minutes, or until the potatoes are cooked through and golden brown. Let cool.
Assemble the bowl by adding the kale and brussel sprouts first, then layering on the remaining ingredients.
Dressing
Add all the ingredients to a small container or bowl with a lid. Add the lid and shake until fully combined. Pour over the assembled bowl, using as much as desired.
Nutrition
Taille de Portion
-
Calories
962 kcal
Lipides Totaux
53 g
Lipides Saturés
13 g
Lipides Insaturés
37 g
Acides Gras Trans
0.01 g
Cholestérol
72 mg
Sodium
507 mg
Glucides Totaux
88 g
Fibres Diététiques
16 g
Sucres Totaux
31 g
Protéines
41 g
2 servings
portions15 minutes
temps total