Omnivore's Oven
Overnight Matcha Oats with Berries
1 serving
portions8 hours 5 minutes
temps totalIngrédients
⅔ cup nonfat milk
⅔ cup old-fashioned oats (see Tip)
1 teaspoon matcha powder
1 tablespoon chia seeds
2 teaspoons pure maple syrup
⅛ teaspoon salt
¼ cup blueberries
¼ cup raspberries
1 tablespoon sliced almonds
Instructions
Combine milk, oats, matcha powder, chia seeds, maple syrup and salt in a pint jar and stir. Top with blueberries, raspberries and almonds. Cover and refrigerate overnight.
Nutrition
Taille de Portion
-
Calories
373 kcal
Lipides Totaux
10 g
Lipides Saturés
1 g
Lipides Insaturés
0 g
Acides Gras Trans
-
Cholestérol
2 mg
Sodium
200 mg
Glucides Totaux
52 g
Fibres Diététiques
11 g
Sucres Totaux
16 g
Protéines
27 g
1 serving
portions8 hours 5 minutes
temps total