Umami
Umami

Omnivore's Oven

Overnight Matcha Oats with Berries

1 serving

portions

8 hours 5 minutes

temps total

Ingrédients

⅔ cup nonfat milk

⅔ cup old-fashioned oats (see Tip)

1 teaspoon matcha powder

1 tablespoon chia seeds

2 teaspoons pure maple syrup

⅛ teaspoon salt

¼ cup blueberries

¼ cup raspberries

1 tablespoon sliced almonds

Instructions

Combine milk, oats, matcha powder, chia seeds, maple syrup and salt in a pint jar and stir. Top with blueberries, raspberries and almonds. Cover and refrigerate overnight.

Nutrition

Taille de Portion

-

Calories

373 kcal

Lipides Totaux

10 g

Lipides Saturés

1 g

Lipides Insaturés

0 g

Acides Gras Trans

-

Cholestérol

2 mg

Sodium

200 mg

Glucides Totaux

52 g

Fibres Diététiques

11 g

Sucres Totaux

16 g

Protéines

27 g

1 serving

portions

8 hours 5 minutes

temps total
Commencer à Cuisiner

Prêt à commencer à cuisiner ?

Collectez, personnalisez et partagez des recettes avec Umami. Disponible pour iOS et Android.