Umami
Umami

Snacks

High-Protein Cottage Cheese Veggie Dip with Za’atar

1 serving

portions

5 minutes

temps actif

5 minutes

temps total

Ingrédients

1/2 cup good quality 2% cottage cheese (such as Nancys or Good Culture)

6 mini bell peppers (red yellow and orange)

2 mini cucumbers (sliced in quarters or halved)

3 radishes (quartered or veggies of your choice)

1 teaspoon extra virgin olive oil

1 tablespoon chopped fresh dill (plus more for garnish)

1 teaspoon Za’atar

Instructions

Combine cottage cheese and dill in a small bowl, drizzle with olive oil and top with Za’atar and fresh dill.

Place on a plate or small platter with cut up fresh veggies.

Nutrition

Taille de Portion

1 bowl

Calories

186 kcal

Lipides Totaux

7 g

Lipides Saturés

2 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

10 mg

Sodium

239.5 mg

Glucides Totaux

21.5 g

Fibres Diététiques

5 g

Sucres Totaux

11 g

Protéines

12.5 g

1 serving

portions

5 minutes

temps actif

5 minutes

temps total
Commencer à Cuisiner

Prêt à commencer à cuisiner ?

Collectez, personnalisez et partagez des recettes avec Umami. Disponible pour iOS et Android.