Umami
Umami

Susan

Mango Lassi

2 servings

portions

10 minutes

temps total

Ingrédients

1 cup chopped very ripe mango (see how to peel and chop mango), frozen chopped mango, or canned mango pulp

1 cup plain yogurt

1/2 cup milk

4 teaspoons honey or sugar, more or less to taste

Dash ground cardamom, optional

Ice, optional

Instructions

Add the ingredients to the blender: Put the mango, yogurt, milk, honey (or sugar), and cardamom into a blender and blend for 2 minutes. If you want a more milkshake-like consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.

Serve with a sprinkle of cardamom: Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve. The lassi can be kept refrigerated for up to 24 hours.

Nutrition

Taille de Portion

Makes about 2 cups

Calories

195 kcal

Lipides Totaux

3 g

Lipides Saturés

2 g

Lipides Insaturés

0 g

Acides Gras Trans

-

Cholestérol

12 mg

Sodium

109 mg

Glucides Totaux

35 g

Fibres Diététiques

1 g

Sucres Totaux

34 g

Protéines

9 g

2 servings

portions

10 minutes

temps total
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