Afternoon Tea

Masala Chai

Name: Masala Chai
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 servings
Cuisine: oil-free
Ingredients: ½ cup of plant-based milk (soy milk, oat barista, or Chobani Extra Creamy Oat Milk); 1 ½ cup of water; 1 tbsp fresh ginger (grated); 1 stick cinnamon; 2 pieces star anise; 1 tsp cardamom seeds (whole); 2 tbsp black tea leaves; 4 drops liquid monk fruit (powder is fine too) (optional); 2 tbsp sugar (or per taste)

2 servings

portions

5 minutes

temps actif

13 minutes

temps total

Commencer à Cuisiner

Ingrédients

½ cup of plant-based milk (soy milk, oat barista, or Chobani Extra Creamy Oat Milk)

1 ½ cup of water

1 tbsp fresh ginger (grated)

1 stick cinnamon

2 pieces star anise

1 tsp cardamom seeds (whole)

2 tbsp black tea leaves

4 drops liquid monk fruit (powder is fine too) (optional)

2 tbsp sugar (or per taste)

Instructions

In a saucepan, bring water to a simmer and add all the spices. Bring the water to a boil for 2 minutes to release flavor from the spices.

Add the black tea leaves, and boil for 2 minutes on medium heat.

Reduce heat and pour in the soy milk or oat barista.

Bring the chai to a simmer. Once the liquid starts bubbling from the sides of the pot, then remove from heat.

Add the sugar and monk fruit sweetener. Stir with a spoon till it dissolves.

Strain the chai with a sieve into cups/mugs, glasses, or a teapot.

Nutrition

Taille de Portion

Calories

92 kcal

Lipides Totaux

1 g

Lipides Saturés

1 g

Lipides Insaturés

2 g

Acides Gras Trans

Cholestérol

Sodium

39 mg

Glucides Totaux

21 g

Fibres Diététiques

2 g

Sucres Totaux

17 g

Protéines

1 g