Umami
Umami

High Protein Meal Prep

High Protein Grilled Cheese Burritos

6

portions

-

temps total

Ingrédients

1/2 Diced White Onion

900g Extra Lean Beef Mince / Ground Beef

4 Minced Garlic Cloves

Taco Seasoning Mix:

1 Tsp Salt,

1 Tsp Chilli Powder,

1/2 Tsp Ground Cumin,

2 Tsp Smoked Paprika,

1/2 Tsp Black Pepper,

1 Tsp Onion & Garlic Powder,

1.5 Tsp Oregano (can be substituted for store bought taco seasoning)

400g Canned Diced / Chopped Tomatoes

100g Light / Low Fat Cheddar Cheese (Dairyworks Natural Cheddar)

250ml Chicken Broth

Coriander / Cilantro

600g cooked rice

6 Tortillas (Simsons Pantry Large Low Carb Protein Tortillas)

1 Tbsp Nacho Cheese Sauce (per burrito - Old El Paso Creamy Taco Dip)

20g Light Grated Mozzarella (per burrito)

Instructions

-

Nutrition

Taille de Portion

1 burrito

Calories

645

Lipides Totaux

21 g

Lipides Saturés

-

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

-

Glucides Totaux

43 g

Fibres Diététiques

-

Sucres Totaux

-

Protéines

63 g

6

portions

-

temps total

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