Boys Who Can Cook
Hummus
8 servings
portions5 minutes
temps actif20 minutes
temps totalIngrédients
3 cups cooked chickpeas, peeled (from 1 to 1 1/4 cup dry chickpeas or from quality canned chickpeas. See recipe notes for more instructions on cooking and peeling chickpeas)
1 to 2 garlic cloves, minced
3 to 4 ice cubes
1/3 cup (79 grams) tahini paste
½ tsp kosher salt
Juice of 1 lemon
Hot water (if needed)
Early Harvest Greek extra virgin olive oil
Sumac
Instructions
Add chickpeas and minced garlic to the bowl of a food processor. Puree until a smooth, powder-like mixture forms.
While processor is running, add ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency.
Spread in a serving bowl and add a generous drizzle of Early Harvest EVOO. Add a few chickpeas to the middle, if you like. Sprinkle sumac on top. Enjoy with warm pita wedges and your favorite veggies.
Nutrition
Taille de Portion
-
Calories
176
Lipides Totaux
8.7 g
Lipides Saturés
1.2 g
Lipides Insaturés
-
Acides Gras Trans
0 g
Cholestérol
0 mg
Sodium
153.2 mg
Glucides Totaux
19.4 g
Fibres Diététiques
5.2 g
Sucres Totaux
3.1 g
Protéines
7.2 g
8 servings
portions5 minutes
temps actif20 minutes
temps total