Creeach Fam Recipes

Chicken Burrito Protein Bowl

Name: Chicken Burrito Protein Bowl
Prep time: 30 min
Cook time: 2 h 20 min
Total time: 2 h 50 min
Yield: 4 servings
Ingredients: ¼ cup avocado oil; 3 tablespoons lime juice; 3 chipotle chilis in adobo sauce (finely chopped, plus 1 ½ tablespoon adobo sauce); 1 ½ teaspoon garlic powder; ¾ teaspoon salt; 1 ½ pounds chicken breast (cut into strips); 1 cup long-grain white rice (rinsed); 1 ½ cups water; ¼ teaspoon salt (plus more to taste); Zest of 1 lime plus 2 tbsp fresh lime juice; ¼ cup chopped fresh cilantro; 1 head romaine lettuce (chopped); 1 cup diced tomatoes; 1 avocado (chopped); 1 cup frozen corn (thawed); 1 15-ounce can black beans (rinsed and drained); ½ small red onion (chopped)

4 servings

portions

30 minutes

temps actif

2 hours 50 minutes

temps total

Commencer à Cuisiner

Ingrédients

¼ cup avocado oil

3 tablespoons lime juice

3 chipotle chilis in adobo sauce (finely chopped, plus 1 ½ tablespoon adobo sauce)

1 ½ teaspoon garlic powder

¾ teaspoon salt

1 ½ pounds chicken breast (cut into strips)

1 cup long-grain white rice (rinsed)

1 ½ cups water

¼ teaspoon salt (plus more to taste)

Zest of 1 lime plus 2 tbsp fresh lime juice

¼ cup chopped fresh cilantro

1 head romaine lettuce (chopped)

1 cup diced tomatoes

1 avocado (chopped)

1 cup frozen corn (thawed)

1 15-ounce can black beans (rinsed and drained)

½ small red onion (chopped)

Instructions

To make the chicken, stir together oil, lime juice, chopped chilies, adobo sauce, garlic powder, and salt in a large bowl. Add chicken and toss to coat. Cover and let sit in the refrigerator for at least 2 hours or up to overnight.

Heat a large pan over medium-high heat. Remove chicken from marinade, and add to pan. Cook, stirring, until cooked through, about 5 minutes. Set aside.

To make the rice, add salt and rice to a pot of boiling water. Return to a boil, then reduce heat, cover, and simmer until water is absorbed and rice is tender, 15-18 minutes. Uncover and fluff with a fork, then toss in lime zest, lime juice, cilantro, and additional salt to taste.

To assemble, arrange rice and lettuce in the bottom of a serving bowl and top with the chicken, diced tomatoes, diced avocados, corn, black beans and red onions.

Nutrition

Taille de Portion

1 bowl

Calories

761 kcal

Lipides Totaux

27 g

Lipides Saturés

4 g

Lipides Insaturés

20 g

Acides Gras Trans

0.02 g

Cholestérol

109 mg

Sodium

1294 mg

Glucides Totaux

82 g

Fibres Diététiques

17 g

Sucres Totaux

6 g

Protéines

52 g